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Vitamins, What Do You Buy? @Solsticepublish

1/18/2014

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Have you bought vitamins or any kind of supplement lately?  I was just
doing so and could not believe the vast array of products on the market.  I
personally like to take my Vitamin C this time of year and my doctor has
prescribed fish oil.  The latter is apparently due to my need for Omega 3s
which you get from fish.  Since I seem to have an aversion to anything that
has not walked on the ground or had warm blood in it, this is my sole source of
these and apparently, I need them.  So I went to the store and started
looking at fish oil pills.  There were too many kinds to count.  First
there were the ones with x number of milligrams of Omega 3s.  That seemed
simple enough except none of the bottles tell you how much you need in a
day.  Do I need 800? 1200? 1600?  You would think the more the better
but is it overkill?  I don’t want to be buying something I don’t
need.  Then some were mixed with other “Fatty acids” Won’t a cheeseburger
do the same thing?  Apparently not all fatty acids are created equal. 
Do I need those products?  The doctor just told me to take fish oil. 
Well, all of these products will accomplish that task.  Why should I pay
extra for these acids or Vitamin D3…or was it D2?  I am sure there is a
doctor out there, perhaps related to me who knows what all that means.  To
me is just means, an additional $5 a bottle and 50 fewer pills.  The labels
are of little help and I think they’re designed that way.  These companies
want you confused so you get scared and buy the higher doses.  Sadly, their
evil scheme worked.  I bought the bottle that cost the most, with the
fewest pills, and the most…stuff.  What’s really sad is that I really have
no way of knowing if it is helping me or if it is, could a cheaper supplement
would do the same job?  Vitamin C was little better.  At least there
they tell you what percentage of your daily amount each pill has.  Then
they have different types to throw confusion into the mix.  Do I want
Vitamin C rose tips (no clue what that means) or citrus or one of ten different
types.  Don’t they all just do the same thing?  I bought the 500mg
ones that were generic because I decided to go with the “Ignorance is Bliss”
point of view.  Though I was done I looked at the Multi-Vitamins.  Now
there is some confusing stuff.  They have cool titles like “Silver” and
“High performance” and “Heart Health”.  Those all sound like things I want
but those pills are expensive.  How does a person without a medical degree
figure all that out?  Ladies and gentlemen, it’s all nothing but a good old
fashioned fear appeal.  They scare you into buying their products and
purposely give you limited information so you have to assume the worst. 
Vitamins and supplements are a racket.  Next time I’m at the doctor, I’m
just going to have him write out what to get. 
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